How to Calculate Your BMI and BMR and why you might want to

By | Thursday, March 16, 2017|8 Comments

BMI and BMR are calculations used to determine what you should weight and what your daily caloric needs are. Although the two terms are independent of each other, your BMI may indirectly affect your BMR. What is BMI? BMI, or Body Mass Index, is a quick way to see your probable body fat [...]